Source to Fork Kitchen
Step 1 of 4
Your body needs different things from the kitchen depending on the season. We have detected your current season below, but you can choose any season that feels right for where you are.
This guide supports general wellness. It does not replace medical advice.
Source to Fork Kitchen
Step 2 of 4
Day 1 is the first day of your bleed. This is how we find exactly where you are in your cycle right now.
Source to Fork Kitchen
Step 3 of 4 — Your phase
Source to Fork Kitchen
Step 3 of 4 — Body check-in
Select anything that feels true right now. This helps us give you the most specific guidance for where you are today, not just your phase in general.
Source to Fork Kitchen
Your guide
What to eat
Spices + rituals
How to support your body this week
Ease up on these right now
Source to Fork Kitchen
"The goal is not perfection in the kitchen. It is a kitchen you can rely on, one that already knows what your body needs."
Chef Tara Middleton7-Day Nourishment Reset
Ready to cook for the body you actually have?
The 7-Day Nourishment Reset gives you a complete seasonal plan, daily recipe guidance, and the exact framework Tara uses to build a kitchen your body can trust. One week. Real results you can feel.
Want to go deeper?
The Source to Fork Kitchen membership includes monthly live cooking classes with Tara, a full recipe vault organized by season and body type, and your own personalized Pocket Chef.