Step 1 of 4
What season are you in?
Your body needs different things from the kitchen depending on the season. We have detected your current season below, but you can choose any season that feels right for where you are.
Source to Fork Kitchen
Step 1 of 4
Your body needs different things from the kitchen depending on the season. We have detected your current season below, but you can choose any season that feels right for where you are.
Source to Fork Kitchen
Step 2 of 4
Day 1 is the first day of your bleed. This is how we find exactly where you are in your cycle right now.
Source to Fork Kitchen
Step 3 of 4 — Your phase
Source to Fork Kitchen
Step 3 of 4 — Body check-in
Select anything that feels true right now. This helps us give you the most specific guidance for where you are today, not just your phase in general.
Source to Fork Kitchen
Your guide
Food suggestions
Spice + ritual suggestions
How to support your body this week
Consider easing up on these right now
Source to Fork Kitchen
"The goal is not perfection in the kitchen. It is a kitchen you can rely on, one that already knows what your body needs."
Chef Tara MiddletonIn Your Element • 14-Day Challenge
Want to be the first to know when doors open?
In Your Element is a 14-day body-first kitchen challenge for women doing all the healthy things and still not feeling like themselves. Join the Priority List and be the first to know when it opens, plus get early access before anyone else.
Want more from Chef Tara?
Follow Chef Tara Middleton on Instagram for everyday body-first kitchen wisdom, seasonal recipes, kitchen rituals, and behind the scenes of Source to Fork Kitchen.